Barnes and Noble Purchases
Day 9-Tuesday September 28th, 2010
Zipped right through my morning meditation and prayer time.....actually enjoyed it. Then I headed off to Barnes and Noble to pick up some more reading on this yoga thing. Wanted some background on yoga and the different types. Then off to my power hour lunch class. Two of the teachers were in my class today.....I guess they have to keep up their ended of the challenge too. I left feeling great and stopped into Subway for a veggie patty sandwich......still not sure what is in the patty. Returned that evening for the second group meeting of our "40 day to Personal Revolution." Walked into the room right after class had just been held for 90 minutes and it was like a sauna and a special sweat funk smell. My hair was an instant frizz ball....so much for the straightener. We had to each lay down some "brick".....aka life issue....if we had one. I narrowed it down to my house being a disaster zone:
Then we did "check in". That is where you choose from a list of words to say how you are feeling. I chose happy cause I really am. Then we did acknowledgements and I acknowledge my family for helping during these 40 days.
My hubby has lost 60 lbs since this was taken.
Got to share with my buddy and this week is on vitality and fresh foods in our diet. Got to see how much stuff I eat comes out of a packet. Probably most. My affirmation I said this week is "I will simplify. Realization......can't be a wife and mom of 4 , full time ICU nurse, yogi, and train for a marathon. I am giving up marathoning for now to concentrate on yoga. I may still run but it won't be for long distances. I actually think "sweaty" yoga is a better workout than training for a marathon (and I have ran 5).
No comments:
Post a Comment